TRACEY GRADY COUNSELING

​Although the world is full of suffering, it is also full of the overcoming of it.

--Helen Keller

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I believe in the possibility of personal change and that the odds increase significantly when we have someone to partner with us in this process. Regardless of what brings you to therapy, I believe that we all have the capacity to learn from our experiences and to create a more meaningful life. 

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My practice is rooted in a psychodynamic approach centered around creating a more thorough understanding of your unique way of being in the world. This often includes considering how you were shaped by your earliest environments as well as the ways you function in everyday life. 

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I bring wisdom, depth, and warmth to this work as well as years of professional & personal growth experiences to help you address whatever might be limiting your capacity to live your best life. 

I am a Licensed Mental Health Counselor in the state of Washington, trained to work with adolescents, adults, couples and families. Although I work with a variety of issues and concerns, I specialize in addiction, trauma, anxiety, somatic work, and relational conflict.